How To Incorporate Cannabis Into Meditation

If you’re feeling a little stressed, overwhelmed or anxious, it’s ok. You are allowed to feel however you do.⠀
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It’s important to not only accept, but manage our negative feelings and emotions so as not to get wrapped up in them. While there are countless ways to do so, meditation is one of our favorites ways!
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If you’ve never meditated before, rest assured that there is no wrong or right way to do it! ⠀

Our Suggestion For Meditation

This is what works best for us, but remember to try out different things to find what works for YOU!

1. Find a comfortable space in your home and sit down. Maybe it’s on a chair with your feet on the floor, or on your bed with your legs crossed. Enjoy a few puffs from your CBD vape pen or drops of a CBD tincture to help you get relaxed and settled in.⠀
2. Take a deep breath in, hold for the count of three, and close your eyes as you slowly exhale. With your eyes closed, continue breathing in for the count of six, holding for three and exhaling for nine. You will feel your heart rate slow, your body feel lighter and your mind become quieter.⠀
3. You may also like to try a guided meditation on Spotify or YouTube, or play some gentle music in the background.

CBD Products For Meditation

However you choose to meditate, CBD can help to calm your mind, ease your anxiety, reduce stress, tension and inflammation in the body, and allow you to find a deeper release during your practice. You may enjoy trying out a number of different CBD products to see what works best for you, whether that’s a vape pen, tincture or edible. Everyone is different and it’s important to tune into your body to find what works.

FeelCBD Calm Vape Pen

Peppermint + Vanilla + Lavender

Inhale tranquility – exhale repose and relief. With essential peppermint, vanilla and lavender oil; to help you unwind, reduce stress and bring on full relaxation. This soothing CBD and essential oil blend is exactly what you need to help find your calm.

Ingredients: Full Spectrum Hemp CBD Oil, fractionated coconut oil, peppermint essential oil, vanilla essential oil, lavender essential oil

Purchase HERE.

The Healing Co.’s CBD Tincture

1000mg CBD per bottle

33.33mg CBD per 1ml dropper

Ingredients: Glycerine, Peppermint Flavouring, CBD Isolate

Available in Mint and Peach

Lab tested through a Health Canada lab.

Recommended dose: 1/3 dropper to 1 full dropper, taken 1-2 times per day, preferably with food.

Our CBD tincture is formulated for those who want the healing benefits of cannabis without the mind altering effects associated with THC. We currently offer Mint and Peach, but will be releasing more flavors in the coming months.

Purchase HERE.

The Healing Co.’s CBD Torrone Chocolate Bar

300mg CBD

Chewy Almond Nougat

Our CBD Torrone Chocolate Bar is our version of the Iconic Toblerone Bar. This mouthwatering breakaway bar has chewy nougat, almonds with honey soaked in rich milk chocolate. Loaded with all the health benefits of CBD. We bet that you can’t just have one bite.

Purchase HERE.

CBD You Vegan Wine Gummies

150mg CBD

30 x 5mg CBD = 150mg CBD in Total

Ingredients: CBD isolate, coconut oil, sugar (sugar, invert sugar syrup, glucose syrup) water, corn starch, citric acid, calcium, nitrates, malic acid, lactic acid, wine, artificial flavour, sodium malate, natural colours, black current and black Carrot

Vegan friendly, non-gmo, CBD infused candies with a sophisticated wine gummy sweetness.

Purchase HERE.

Other CBD Products

You can find our entire lineup of CBD products HERE. If you have any questions, please message us on Instagram or email us at info@thehealingcowellness.com.